philsusa1's Journal, 01 March 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 109.29g | Prot: 128.72g | Carb: 234.65g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (For Burritos), Campbell's Chicken Noodle Soup. Dinner: KFC Hot Wings (1), Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Bruegger's Balsamic Vinaigrette. Snacks/Other: Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Sugar Sprinkled Coconut Cookies. more...

2876 kcal

Activities & Exercise: Cross Country Skiing - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...