Weigh In record (no journal entry) for 01 March 2016
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300.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1160 kcal
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Fat: 36.64g | Prot: 50.97g | Carb: 167.61g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: General Mills Cheerios, Red Delicious Apples. Dinner: Sweet Pickle Relish, Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Trader Joe's Blood Oranges, Kirkland Signature Walnuts. more...
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4498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 23.8 lb a week
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