Weigh In record (no journal entry) for 18 September 2011
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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899 kcal
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Fat: 20.44g | Prot: 54.97g | Carb: 134.32g.
Breakfast: Strawberries, Blueberries, Fat Free Peach Yogurt, S&S 1% LF-NO SALT COT CH, giant coffee creamer. Lunch: chocolate truffle (Skinny Cow), Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Dried Prune, Cabbage Soup. Dinner: Peaches, Vegetables, RANCH CAL FREE, Flame Grilled Chicken Breast, Skinless, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Spinach (Chopped or Leaf, Frozen), Horseradish Sauce, Diet Green Tea with Ginseng, Lettuce Salad with Assorted Vegetables. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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