jakeher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
May 2016
Thu 19th: 40 * 2%
fat: 2.50g
|
protein: 4.00g
|
carbs: 0.00g
- -
March 2016
Thu 24th: 903 * 56%
fat: 44.95g
|
protein: 59.50g
|
carbs: 63.02g
- -
Tue 22nd: 502 * 31%
fat: 13.22g
|
protein: 36.42g
|
carbs: 64.51g
- -
Wed 16th: 184 * 12%
fat: 7.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
December 2012
Thu 6th: 364 * 23%
fat: 6.75g
|
protein: 19.73g
|
carbs: 62.46g
- -
Wed 5th: 244 * 15%
fat: 1.25g
|
protein: 18.73g
|
carbs: 42.46g
- -
Tue 4th: 244 * 15%
fat: 1.25g
|
protein: 18.73g
|
carbs: 42.46g
- -
Mon 3rd: 244 * 15%
fat: 1.25g
|
protein: 18.73g
|
carbs: 42.46g
- -
November 2012
Fri 23rd: 722 * 45%
fat: 18.43g
|
protein: 41.43g
|
carbs: 105.49g
- -
Thu 22nd: 1376 * 86%
fat: 43.78g
|
protein: 60.74g
|
carbs: 184.68g
- -
Wed 21st: 703 * 44%
fat: 12.32g
|
protein: 38.85g
|
carbs: 112.12g
- -
July 2012
Thu 5th: 509 * 32%
fat: 12.97g
|
protein: 30.60g
|
carbs: 76.14g
- -
June 2012
Sun 10th: 432 * 27%
fat: 10.47g
|
protein: 40.27g
|
carbs: 45.80g
4315*  3883
Tue 5th: 274 * 17%
fat: 3.75g
|
protein: 18.73g
|
carbs: 44.46g
- -
Mon 4th: 1372 * 86%
fat: 24.10g
|
protein: 98.83g
|
carbs: 202.57g
4158*  2786
Fri 1st: 666 * 42%
fat: 12.41g
|
protein: 47.60g
|
carbs: 98.29g
- -
May 2012
Fri 25th: 215 * 13%
fat: 2.50g
|
protein: 6.00g
|
carbs: 42.00g
- -
Thu 24th: 1042 * 65%
fat: 37.93g
|
protein: 71.74g
|
carbs: 118.26g
- -
Wed 23rd: 1115 * 70%
fat: 57.18g
|
protein: 53.08g
|
carbs: 100.40g
- -

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