Weigh In record (no journal entry) for 18 September 2011
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1642 kcal
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Fat: 12.19g | Prot: 118.29g | Carb: 281.92g.
Breakfast: Bananas, Cantaloupe Melons, Cream Substitute (Powdered), classic whey, Orange Thirst Quencher. Lunch: Cantaloupe Melons, Tender Browned Turkey Breast, Ruby Red Grapefruit Juice (No Sugar Added). Dinner: Ruby Red Grapefruit Juice (No Sugar Added), Spinach, Tender Browned Turkey Breast, Ranch Dressing Fat Free. Snacks/Other: Orange, Cantaloupe Melons. more...
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4631 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours and 30 minutes, Shopping - 40 minutes, Housework - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 7.0 lb a week
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chafalotes's weight history
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