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just read something about carbs needing to be less than 50 to stay in ketosis (not net carbs)...also reminded of suggestions to drop atkins bars if having a stretch of not losing...think that would make less than 50 much easier...most bars 18 or 19..think I'll try it
Diet Calendar Entries for 18 September 2011:
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1238 kcal
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Fat: 94.83g | Prot: 66.51g | Carb: 27.56g.
Breakfast: avocado oil, baby spinach, egg, feta cheese. Lunch: atkins advantage vanilla shake. Dinner: lemon vinaigrette, ground beef, tomato, onion. Snacks/Other: atkins chocolate hazelnut bar. more...
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2079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 27 minutes. more...
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