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canyonmn
Journal
29 Feb 16
canyonmn's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
242.0 lb
Lost so far:
2.0 lb
.
Still to go:
67.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 February 2016:
1905 kcal
Fat: 105.59g | Prot: 72.57g | Carb: 168.19g.
Breakfast:
Truvia Sweetener (Packet), Coffee, Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Water, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl.
Dinner:
Water, Ledo Stromboli.
Snacks/Other:
Herr's Peanut Butter Filled Pretzels.
more...
3667 kcal
Activities & Exercise:
Sitting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour.
more...
gaining 0.1 lb a week
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