Weighed in at 175 at Vitality health check through work.
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2439 kcal
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Fat: 111.88g | Prot: 92.36g | Carb: 276.54g.
Breakfast: Trader Joe's Gluten Free Multigrain Brown Rice Bread, Unsalted Butter Stick, Trader Joe's Organic Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Low Fat Cottage Cheese, Swiss Cheese, Trader Joe's Gluten Free Multigrain Brown Rice Bread, Trader Joe's Mozzarella & Tomato Salad. Dinner: Brown Rice, Red Potatoes (Flesh and Skin), Zucchini, Salt, Carrots, Olive Oil, Trader Joe's Sun-Dried Tomato Chicken Sausage. Snacks/Other: Hummus, Cheddar Cheese, Carrots, Bell Peppers, Mushrooms. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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