Weigh In record (no journal entry) for 18 September 2011
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174.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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444 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 94.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Green Tea Tea Bags, Slenderize - Tropical Punch, Lifewater Yumberry Pomegranate, Water. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 14 hours, Desk Work - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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