Weigh In record (no journal entry) for 18 September 2011
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187.5 lb
Lost so far: 42.0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2011:
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1640 kcal
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Fat: 118.16g | Prot: 115.74g | Carb: 27.11g.
Breakfast: fresh sausage, Egg. Lunch: blueberries, almond butter. Dinner: asparagus, CHEDDAR, SHARP, heavy whipping cream, real mayonnaise, smoked turkey wing, extra virgin olive oil, hearts of palm. Snacks/Other: tomato, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.1 lb a week
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 Comments
on sept 18th i did NOT follow this way of eating "poorly" I just forgot to mark 100%. I do not cheat, I follow this way of eating exactly! and I love every minute of it! It definately doesn't feel like a "diet", because I'm never deprived, never hungry, and don't feel jealous of what others around me are eating. LOVE LOVE LOVE it! Down 43.5 lbs since 4/1/11 and I'm NEVER going back!
24 Sep 11 by member: Bevyisue
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