Weigh In record (no journal entry) for 28 February 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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386 kcal
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Fat: 24.35g | Prot: 9.02g | Carb: 36.69g.
Breakfast: Quiznos Double Chocolate Cookie, Pacific Natural Foods Organic Vegetable Broth, Cooked Spaghetti Squash, Black Tea. Dinner: Trader Joe's Just a Handful of Raw Almonds. more...
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losing 7.0 lb a week
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