Weigh In record (no journal entry) for 27 February 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2317 kcal
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Fat: 123.36g | Prot: 129.77g | Carb: 193.05g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: KFC Hot Wings (1), NutriSystem Trail Mix Bar, Campbell's Chicken Noodle Soup. Dinner: Ruby Tuesday Blue Cheese Dressing, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Oil Popped White Popcorn, Splenda Brown Sugar Blend, Wegmans CocoPop Multigrain Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bigs Pumpkin Seeds, Honey Roasted Cashew Nuts, Equate Ultra Weight Loss Shake - French Vanilla. more...
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2917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 16.1 lb a week
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