LAhdeeDah's Journal, 16 September 2011

CARB COMA! yikes!!! cheated today. kids wanted to play instead of going to watch the Lion King in 3D. boo...thumbs down! I ended up eatin at the chuck e cheese salad bar. darn you chuck e! felt extremely tired after 2 trips to the salad bar. bp today was 130/80. not bad =) better do better tomorrow.

Diet Calendar Entries for 16 September 2011:
1362 kcal Fat: 53.63g | Prot: 112.05g | Carb: 107.99g.   Breakfast: SHARP CHEDDER CHEESE, tortilla, grilled chicken, AQUAFINA WATER 1L. Lunch: BAKED BEANS, ROAST BEEF, AQUAFINA WATER 1L. Dinner: FRESH MUSHROOM, COTTAGE CHEESE, CHERRY TOMATO. Snacks/Other: TUTTI FRUTTI, kiwi. more...
1909 kcal Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...

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