Weigh In record (no journal entry) for 16 September 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2066 kcal
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Fat: 36.47g | Prot: 248.15g | Carb: 173.12g.
Breakfast: Sweet Yellow Onion, 100% Liquid Egg Whites. Lunch: Green Tea, Cherry Tomatoes, Lettuce, Cooked Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Green Tea, Original 99% Fat Free Strawberry Yogurt, Reduced Fat Parmesan Cheese, Extra Virgin Olive Oil, Sweet Baby Lettuces, Fat Free Sour Cream, Mushrooms, Onions, Chicken Breast (Skin Not Eaten). more...
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2685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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