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kristeediana
Journal
16 Sep 11
kristeediana's Journal, 16 September 2011
kristeediana's Profile
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Weigh In record (no journal entry) for 16 September 2011
177.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1170 kcal
Fat: 45.87g | Prot: 109.42g | Carb: 76.05g.
Breakfast:
Trim Meal Replacement Shake - Chocolate, Spark Energy Drink.
Lunch:
pork chop.
Dinner:
Fat Free Italian Dressing.
Snacks/Other:
spark, slam, advocare, lettuce, premier nutrition, Almonds.
more...
2418 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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