Weigh In record (no journal entry) for 16 September 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1919 kcal
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Fat: 73.94g | Prot: 108.87g | Carb: 183.43g.
Breakfast: Cheerios, Milk (Nonfat), Cream (Half & Half). Lunch: Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat, 6" Wheat Bread. Dinner: Belgioioso Sharp Provolone Cheese, Pork Roast, French Rolls. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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