Weigh In record (no journal entry) for 22 February 2016
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1909 kcal
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Fat: 90.60g | Prot: 129.05g | Carb: 140.14g.
Breakfast: No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Fried Egg, Naturegg Simply Egg Whites, Rice Noodles (Cooked). Lunch: Compliments Naan Bread, Beef Curry. Dinner: Chinese Broccoli (Cooked), Cabbage, Chicken, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), President's Choice Spiral-Sliced Honey Ham. more...
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2126 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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zhanghao_1st's weight history
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