Shiniquiet's Journal, 16 September 2011

193.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2171 kcal

Fat: 91.66g | Prot: 60.65g | Carb: 288.03g.   Breakfast: Bananas, All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: chicken sandwich, waffle fries . Snacks/Other: Soft Serve Ice Cream, pretzel, chocolate chip cookie. more...

2583 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...