Weigh In record (no journal entry) for 03 November 2009
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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658 kcal
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Fat: 9.27g | Prot: 61.63g | Carb: 90.28g.
Breakfast: low fat milk, Soy Protein Isolate, Nonfat Dry Milk. Lunch: american cheese, morningstar, famous daves bbq sauce, tomato . Snacks/Other: banana . more...
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losing 1.4 lb a week
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