Zalakat's Journal, 24 February 2016

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 76.22g | Prot: 64.66g | Carb: 233.74g.   Breakfast: Hard-Boiled Egg, Great Value Light Nonfat Yogurt, Post Grape-Nuts Cereal. Lunch: Great Value Cinnamon Graham Crackers. Dinner: Sunshine Cheez-It Original Snack Crackers, Progresso Traditional New England Clam Chowder. Snacks/Other: Hard-Boiled Egg, Whoppers Whoppers, Jif Creamy Peanut Butter, Starburst Original JellyBeans. more...

2281 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...