twelker3's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

154.0 lb Lost so far: 10.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

917 kcal

Fat: 47.05g | Prot: 25.62g | Carb: 104.49g. Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Lunch: chili. Snacks/Other: Peanut Butter M&M's. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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twelker3's Journal, 16 September 2011

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