Weigh In record (no journal entry) for 16 September 2011
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1487 kcal
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Fat: 117.61g | Prot: 78.74g | Carb: 35.97g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, sugar free vanilla syrup, Cream (Half & Half), Lactose Free Fat Free Milk. Lunch: coconut oil, fried egg, jalapeno burger, red onions, mild cheddar . Dinner: kens blue cheese dressing, romain, Cut Green Beans, Organic Extra Virgin Coconut Oil, tyson grilled chicken strips. Snacks/Other: Roasted Macadamia Nuts, 2 % Extra Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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