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I love this diet and I am really excited about finally losing the weight.
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2009:
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292 kcal
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Fat: 7.75g | Prot: 36.13g | Carb: 19.41g.
Breakfast: Vegetable Quiche Cups To Go, Canadian Bacon, Tomato Juice (with Salt Added, Canned). Lunch: Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). Dinner: Salmon, salad, thousand island dressing. Snacks/Other: Sugar Free Jello. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
You go Sheryl! I am excited for you! Keep it UP!!
03 Nov 09 by member: chattycathy1955
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