Chuelsing's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

349.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

1485 kcal

Fat: 46.33g | Prot: 80.12g | Carb: 187.21g. Lunch: Nacho Flavor Tortilla Chips, Roast Beef Sandwich. Dinner: Chili with Beans. Snacks/Other: Strawberry Newtons. more...

3861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Chuelsing's Journal, 16 September 2011

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