Weigh In record (no journal entry) for 16 September 2011
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1612 kcal
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Fat: 97.36g | Prot: 91.98g | Carb: 43.85g.
Breakfast: American Cheese, Fried Egg. Lunch: Chicken Wing, Blazin' Sauce. Dinner: Steak Taco. more...
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losing 1.4 lb a week
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