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Nvanlaanen
Journal
16 Sep 11
Nvanlaanen's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
161.8 lb
Lost so far:
5.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
578 kcal
Fat: 20.67g | Prot: 21.83g | Carb: 57.10g.
Lunch:
spring greens, green peppers, carrots, hard boiled eggs.
Dinner:
Budweiser Light Beer, Premium Natual Flavor Microwave Popcorn.
more...
2088 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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