Weigh In record (no journal entry) for 16 February 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1950 kcal
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Fat: 72.43g | Prot: 128.42g | Carb: 125.38g.
Breakfast: Bananas, Unsweetened Frozen Strawberries, Naturegg Simply Egg Whites, 1% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses. Lunch: Gala Apples, Cabbage, Vienna Cooked Roast Beef, Dempster's 100% Whole Wheat Tortillas (61g). Dinner: Cucumber (with Peel), Cabbage, Rickard's Red Beer, Beer, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). more...
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2546 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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zhanghao_1st's weight history
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