Weigh In record (no journal entry) for 23 February 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2397 kcal
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Fat: 116.18g | Prot: 116.99g | Carb: 246.51g.
Breakfast: Atkins Milk Chocolate Delight Shake, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Honey Wheat Bagel. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Campbell's Chicken Noodle Soup, Newman's Own Balsamic Vinaigrette Dressing, Lettuce. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Arnold Pocket Thins 100% Whole Wheat, NutriSystem Hearty Beef Stew. Snacks/Other: Apples, Kahlua Kahlua, Atkins Endulge Nutty Fudge Brownie, NutriSystem White Cheddar Popcorn, NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Coconut Almond Bar. more...
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3019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Driving - 2 hours and 24 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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