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Officially on the clean diet. After a week of eating (almost) entirely raw, someone recommended the book "Clean by Alejandro Junger, MD. The recipes look pretty good and I had a shake with Kale leaves and apples this morning. Deviated a bit at lunch, but its so hard to follow a diet while working in a restaurant environment.
Diet Calendar Entry for 15 September 2011:
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1141 kcal
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Fat: 41.12g | Prot: 61.71g | Carb: 116.31g.
Breakfast: Blueberries, apple, kale, chobani yogurt. Lunch: baked beans, multi-grain bread, swiss cheese, tomato slice, turkey. Dinner: alfalfa sprouts, cauliflower, hard boiled egg, mixed green salad, red cabbage. Snacks/Other: white wine, peanuts. more...
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