Weigh In record (no journal entry) for 23 February 2016
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1022 kcal
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Fat: 79.35g | Prot: 67.50g | Carb: 7.17g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Emmentaler, Aldi Kipfilet Gegrild Tuinkruiden, Mayonaise, AH Gemengde Salade, Alpro Soya Soja Melk Ongezoet, Koffie. Dinner: Aldi Gerookte Noorse Zalm, AH Gemengde Salade, Mayonaise, Koffie, Alpro Soya Soya Unsweetened. more...
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losing 1.5 lb a week
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