Weigh In record (no journal entry) for 22 February 2016
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268.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1403 kcal
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Fat: 19.35g | Prot: 106.07g | Carb: 193.70g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Rotel Original Diced Tomatoes and Green Chilies, White Rice, Sea Best Swai Fillets. Snacks/Other: Sunsweet Dried Pitted Prunes, Pop Secret Popcorn Butter 100 Calorie Pop, Apples, Nabisco Premium Saltine Crackers Original, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3334 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 0.0 lb a week
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jgmardo's weight history
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