Weigh In record (no journal entry) for 02 November 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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1088 kcal
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Fat: 31.05g | Prot: 50.27g | Carb: 156.27g.
Breakfast: Del Monte Orchard Select Sliced Cling Peaches, Cranberry Pomegranate Juice Cocktail, Kirkland Real Eggs, Mrs. Baird's 100% Whole Wheat Bread. Dinner: mashed potatoes, pork roast, sauerkraut. Snacks/Other: 1% milk, Captain Krunch cereal, brownie. more...
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gaining 2.0 lb a week
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