Weigh In record (no journal entry) for 22 February 2016
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2643 kcal
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Fat: 80.26g | Prot: 206.95g | Carb: 285.79g.
Breakfast: Trader Joe's Organic Ketchup, Barbara's Bakery Puffins Peanut Butter Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Semi-Sweet Chocolate Chips, Applegate Farms Organic Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Heinz Ketchup Packet, Sargento Reduced Fat Mozzarella Cheese, Papetti Foods Quick Whites, Applegate Farms Natural Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.6 lb a week
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