Weigh In record (no journal entry) for 22 February 2016
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1076 kcal
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Fat: 38.64g | Prot: 50.40g | Carb: 141.35g.
Breakfast: General Mills Cheerios Protein Oats & Honey, 1% Fat Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Tuscan Garden Northern Italian, Dole Classic Iceberg Salad, Hellmann's Dijonnaise Creamy Dijon Mustard, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fit & Active Turkey Meatballs, Ragu Old World Style Flavored with Meat Pasta Sauce, Great Value Thin Spaghetti. Snacks/Other: Cantaloupe (Muskmelon), Watermelon. more...
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losing 0.8 lb a week
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