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It's so hard to break a habit! Yesterday, I messed up big time, however unlike previous months, I actually entered the food I ate. I'm committed to remain accountable to you, my buddies. I have to take a look at what I did in order to move forward and progress. Today is excellent so far, food-wise. I think having the protein shake in the morning with fruit as a breakfast is very helpful. It's quick and simple and no excuses breakfast. So, that's going to be it from now on until I can make the time to get a "food" breakfast together.
Speaking of time...It's been so difficult trying to get to the gym since my boyfriend's car has been out of commission. We have been sharing my car for the past three weeks and that is hard to do with two people on different schedules in South Florida! I wish I could just take the bus, but that would eat away at even more time, SFL is NOT public transit friendly! I know I have some DVDs that I can work out along with...I'll just have to do something to get some activity in. Just trying to work on healthy food choices is only part of the equation, albeit a large one!
Well folks, I hope you have a great one! :)
xoxox
Melissa
Diet Calendar Entries for 15 September 2011:
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1343 kcal
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Fat: 31.34g | Prot: 75.94g | Carb: 198.27g.
Breakfast: pear, gnc total lean chocolate. Lunch: Chunk Light Tuna in Water, Navels Oranges, arnold sandwich thins, kraft light mayo. Dinner: chicken breast, Cos or Romaine Lettuce, Light Done Right Raspberry Vinaigrette, Croutons. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, grapefruit, Gala Apples, gnc total lean shake. more...
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3472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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