Weigh In record (no journal entry) for 22 February 2016
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147.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1415 kcal
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Fat: 65.00g | Prot: 73.46g | Carb: 80.33g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Lunch: BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke (Can). Dinner: Land O'Lakes Butter with Olive Oil, Skinless Chicken Breast, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, Chardonnay Wine. Snacks/Other: Natures Place Soy crisps sea salt. more...
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losing 1.4 lb a week
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