Chuelsing's Journal, 15 September 2011

350.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 69.71g | Prot: 64.57g | Carb: 214.91g.   Breakfast: Custard Filled Doughnut. Lunch: Roast Beef Sandwich, Amish Potato Salad. Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Strawberry Newtons. more...

4401 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...