Weigh In record (no journal entry) for 15 September 2011
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244.3 lb
Lost so far: 50.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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493 kcal
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Fat: 7.67g | Prot: 97.06g | Carb: 10.70g.
Breakfast: all natural whey protein rich chocolate, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Flounder Fillets. Dinner: Grilled Chicken Breast. more...
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losing 17.5 lb a week
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cfreitas's weight history
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