Weigh In record (no journal entry) for 21 February 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1020 kcal
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Fat: 54.34g | Prot: 63.62g | Carb: 66.42g.
Breakfast: Alouette Creme Fraiche, Coffee, Cream (Half & Half), All Whites 100% Liquid Egg Whites, Mozzarella Fresca Fresh Mozzarella, Popover. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Brownie, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Caesar Salad Dressing, Boiled Egg, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Great Value Romaine Lettuce, Croutons, Whole Foods Market Tomato Bisque. more...
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steady weight
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