Weigh In record (no journal entry) for 21 February 2016
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444.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1528 kcal
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Fat: 74.62g | Prot: 76.66g | Carb: 145.08g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Mission Flour Tortillas (Fajita Size), Honeysuckle White Ground Turkey 85/15, Taco Bell Taco Shells, Laughing Cow Mini Babybel Light Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Freshire Farms Baby Cut Carrots, Provolone Cheese, Winn-Dixie Honey Wheat Enriched Bread, Deli Sliced Ham, Green Giant Fresh Baby Cut Carrots, Slim Jim Beef Sticks Smoked Snack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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losing 168.0 lb a week
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