Weigh In record (no journal entry) for 20 February 2016
|
198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
2466 kcal
|
Fat: 120.70g | Prot: 138.53g | Carb: 228.23g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Sliced Ham (Extra Lean), Campbell's Chicken Noodle Soup, Arnold Pocket Thins 100% Whole Wheat. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Bigs Pumpkin Seeds, Oil Popped White Popcorn, French's Potato Sticks, HEB Pretzel Sticks, Oatmeal Cookies, Honey Roasted Cashew Nuts. more...
|
|
2855 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Driving - 2 hours and 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|