Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hahnjt
Journal
20 Feb 16
hahnjt's Journal, 20 February 2016
hahnjt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2016
197.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2016:
1705 kcal
Fat: 75.69g | Prot: 113.87g | Carb: 143.00g.
Breakfast:
Eggland's Best Extra Large Grade A Eggs.
Lunch:
Skinless Chicken Breast.
Dinner:
Papa John's 16" Original Crust Pizza - The Meats.
Snacks/Other:
Austin Toasty Crackers with Peanut Butter (39g).
more...
2834 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hahnjt's weight history
view complete history