Weigh In record (no journal entry) for 20 February 2016
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144.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1030 kcal
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Fat: 28.00g | Prot: 42.50g | Carb: 157.50g.
Breakfast: Nature's Own Butterbread, Eggland's Best Large Grade A Eggs, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Kellogg's Special K Cracker Chips - Barbecue, Stauffer's Original Animal Crackers. more...
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losing 0.5 lb a week
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gloria v fountain's weight history
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