Weigh In record (no journal entry) for 20 February 2016
|
157.8 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
2936 kcal
|
Fat: 105.31g | Prot: 163.11g | Carb: 223.31g.
Breakfast: Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses. Lunch: Apples, Steamed Bun, Squid, 腐竹, 魔芋, 金针菇, 木耳, 粉条, 魚蛋, Red Table Wine, Mushrooms, Lotus Root, Luncheon Meat, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tim Hortons Hot Chocolate (Small), Vienna Cooked Roast Beef, Dempster's 100% Whole Wheat Tortillas (61g). more...
|
|
2630 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|