Weigh In record (no journal entry) for 19 February 2016
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148.0 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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878 kcal
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Fat: 57.54g | Prot: 59.12g | Carb: 34.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Land O'Lakes Butter with Olive Oil, Blueberries. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can), Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Organic Chicken Sausage Italian with Red Peppers. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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gaining 3.5 lb a week
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