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I kinda went overboard today... damn tailgating and whatnot!!
I will make up for all this shitty eating this week, and I'm going to work out a whole lot more. I'm tired of feeling like ass and I need more energy.
Diet Calendar Entries for 01 November 2009:
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2917 kcal
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Fat: 110.85g | Prot: 82.29g | Carb: 286.99g.
Lunch: nacho cheese. Dinner: Orange Chicken, Mushroom Chicken, Mixed Vegetables, Fried Rice. Snacks/Other: coors. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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