Weigh In record (no journal entry) for 19 February 2016
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1089 kcal
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Fat: 39.47g | Prot: 147.75g | Carb: 30.69g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana, Aldi Haferflocken. Lunch: Aldi Rindersteak, Gemischter Salat mit Dressing, Aldi Paprika. Dinner: Landjunker Putengrillies. Snacks/Other: TNT BCAA PUR, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Vanilla. more...
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2449 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Sitz Fahrrad - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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