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I did a home body test at www.healthcentral.com/cholesterol/home-body-fat-test.
You have 20.4% body fat.
You have 27.5 Pounds of fat and 107.5 Pounds of lean (muscle, bone, body water).
Now I just need to make sure I'm giving myself the protein my body needs and base my diet around protein and low calories.
Diet Calendar Entry for 14 September 2011:
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1664 kcal
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Fat: 52.18g | Prot: 69.39g | Carb: 248.35g.
Breakfast: Lipton Green Tea, Caldo de Tomate, green pepper. Lunch: Great Value Light Vanilla Yogurt, JIF Peanut Butter, 100% Classic Sara Lee Whole Wheat Bread. Dinner: JIF Peanut Butter, 100% Classic Sara Lee Whole Wheat Bread, JIF Peanut Butter. Snacks/Other: 100% Classic Sara Lee Whole Wheat Bread, great value no sugar added sliced peaches, Banana. more...
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 Comments
Cool! Glad you checked out that site! I haven't done measurements myself for a while, I'll probably do them at the end of this month. The 97g sounds about right for you, as far as calculating total calories, it really depends on your current level of activity. I always point people to WebMD. They have a Personal Diet Evaluator tool that I like. It takes you through a questionnaire then gives you a neat little report based on your responses that I find is a better estimate than some number based solely on your weight (i.e. what FatSecret calculates). Might want to check it out.
14 Sep 11 by member: kstubblefield
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