Bdmfs's Journal, 14 September 2011

Really making some progress now after sitting at 193 for the longest time.

189.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 50.02g | Prot: 141.38g | Carb: 55.39g.   Breakfast: Iso-100 Smooth Banana, Granulated Sugar, Coffee, Whole Milk. Lunch: iso 100. Dinner: Red Table Wine , Chicken Parmesan. more...

2412 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...