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really on track... feeling great about my loss this week. bought some ketone strips but was only middle of the road. Need to figure out how to get more purple!
Diet Calendar Entries for 18 February 2016:
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1350 kcal
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Fat: 72.77g | Prot: 169.60g | Carb: 17.67g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Juanita's Foods Menudo without Hominy. Lunch: Quest Protein Chips BBQ, Nature's Place Boneless Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: MCT OIL, Blue Diamond Whole Natural Almonds. more...
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1596 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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elizajk's weight history
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